Retreats

About

Yoga and Grof holotropic Breathwork

Retreat in the South of Spain

- 14 - 21 February 2026 -

Grof holotropic Breathwork and Yoga Retreat

in the South of Spain

14 -21 February 2026

Suryalila Retreat Center

A transformative healing and self-development journey through Grof Breathwork, Yoga & Meditation practices, group therapy as well as other modalities such as embodiment practices, Chi Gong, Music and Dance....

all nestled in a peaceful, tranquil and most beautiful retreat centre

in the South of Spain

Grof Breathwork is an incredible tool to access and release deep seated pain, unprocessed unconscious material and trauma (especially very early trauma). The safe re-living of these experiences and the cathartic release of stored emotions associated with these experiences are experienced as being profoundly healing.

Holotropic states of consciousness can also give us access to material from the collective and universal consciousness, bringing us in touch with primal, archetypal and spiritual aspects of being, which often lead to an increased feeling of personal growth

Grof Breathwork is distinctively different to many other forms of breathwork and is deeply therapeutic. The breathwork sessions last approx 3 hours and are only conducted with specifically trained facilitators that can offer support and specific bodywork to help the cathartic release of emotions and trauma out of the body.

This is a deep healing and transformational retreat, addressing body, mind and spirit.

We offer daily yoga and meditation sessions as well as other practices (such as Qi Gong, Embodiment practices, Music and Dance, etc) for additional nourishment and support. There are also daily group integration sessions as well as a full integration day.

Participants have access to the salt water pool and evening sauna and will have plenty of time to rest and enjoy the stillness and sunshine Suryalila has to offer.

This 7 day retreat includes the following:

Online preparatory group session 2 weeks before the retreat
7 night in single or shared accommodation
Full board vegetarian buffet (breakfast, lunch and dinner)
4 Breathwork sessions (each participant is a “breather” twice, and twice a “sitter”)
Daily yoga and meditation morning practice
Additional practices such as Qi Gong, embodiment practices, music and dance, etc
Daily therapeutic integration sessions
Full integration day with excursion into the mountains
Online follow-up sessions 2 weeks after the event

access to the salt water pool and evening sauna

=> At additional cost, participants can book individual massage, physiotherapy or psychotherapy session